Cakes are not only crunchy plates that are always on hand as a quick, healthy and light snack. They can also serve as a base for other healthy natural gifts and together with them caress our palates either sweet or salty. Here are some suggestions on how this can be done quickly and easily. Let yourself be inspired!

Wafle gryczane z kaczką i konfiturą z czerwonej cebuli

- packet of wholemeal buckwheat cakes
- double duck breast
- garlic,
- marjoram
- salt, pepper
- 6 red onions
- teaspoon of balsamic vinegar
- spoonful of honey
- oil

Wash and dry the duck breast. Rub with spices: crushed garlic, pepper, salt, and marjoram. Place in the fridge overnight. Fry the breast briefly in fat (approx. 1-2 minutes on each side) and place in an ovenproof dish. Bake in a preheated oven at 180 degrees Celsius for approx. 30 minutes, turning it over during baking. Chop the onion and fry in a small amount of oil. Add a teaspoon of balsamic vinegar and season with salt and pepper. Simmer over a low heat for another 5 - 8 minutes. Finally add a tablespoon of honey. Leave covered to cool. Place the pieces of roast duck with onion jam on the buckwheat wafers.


Preparation time 1 h + marinating

Wafle gryczane z kaczką i konfiturą z czerwonej cebuli

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